website - YWCA Encore

Information about complementary and alternative therapies.
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Janine
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website - YWCA Encore

Postby Janine » Wed Jul 19, 2006 1:26 am

"Encore is an exercise program designed specifically for women who have experienced mastectomy, lumpectomy or breast reconstruction surgery at any time in their lives. Based around floor and pool exercises and relaxation techniques, it is safe, fun and therapeutic. The water resistance exercises are gentle but effective, and the warm water relaxes and relieves affected muscles. Encore can help you strengthen and tone your arms, shoulders and chest, regain mobility, and improve your general fitness."
http://www.encore.net.au
Janine

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