Exercise and Relaxation Program 2010

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molly dooker
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Postby molly dooker » Thu Jan 14, 2010 11:28 pm

I forgot to say, they are free. They may ask for a gold coin donation, but it's the Cancer Council that funds it.
Chris
Be yourself, love yourself and give that love to the world.

Dx age 49. Feb 09 4.2cm DCIS removed. unclear margs. Mar 09 mastect/exp insert. Another 5cm DCIS & 0.7mm, 1.8mm IDC.
ER/PR- Her2+. 7/20 nodes neg-yay! 6xT/C. 12 months Herceptin. Exp/imp exch May 10. Nipple Aug 2010

User avatar
molly dooker
Forum Queen
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Posts: 4541
Joined: Mon Apr 27, 2009 11:43 am

Exercise and Relaxation Program 2010

Postby molly dooker » Thu Jan 14, 2010 7:35 pm

The Cancer Council of WA has an exercise and relaxation program classes starting in February.
It includes Life Now Excercise Program for 12 weeks.
Relaxation/Meditation Classes over 8 weeks.
Yoga Classes over 8 weeks.
They have classes all over the metro area, including Rockingham, (not the yoga)
I have booked in for the Life Now Exercise Program which is held in a gym near where I live.
You can enquire on the Cancer Council Helpline on 13 11 20 and they will book you in and send you a pack with all the details.
Chris
Be yourself, love yourself and give that love to the world.

Dx age 49. Feb 09 4.2cm DCIS removed. unclear margs. Mar 09 mastect/exp insert. Another 5cm DCIS & 0.7mm, 1.8mm IDC.
ER/PR- Her2+. 7/20 nodes neg-yay! 6xT/C. 12 months Herceptin. Exp/imp exch May 10. Nipple Aug 2010


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