What's on at Breacan Sept - Dec 2014

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Janette
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What's on at Breacan Sept - Dec 2014

Postby Janette » Thu Sep 04, 2014 11:05 pm

Welcome to our final calendar for 2014. It’s hard to believe we’re talking about the end of the year already, but remember to save the date for our end of year celebration on 11 December.

Highlights in this calendar include: a session on eating healthily after cancer, which is being organised in partnership with our friends in the western part of Melbourne and will be held at Sunshine Hospital; and the session When There Are Long Term Side Effects which will also be run as a webinar so participation isn't just limited to those who can make it in to Melbourne CBD.

Kind Regards
The BreaCan Team

Mindfulness – Responding rather than reacting to life’s challenges
Date: Wednesday, 10/09/2014
Time: 10.30AM - 12.00PM
Location: Breacan Resource Centre


Mindfulness is simply described as ‘moment to moment awareness, with acceptance’. When we are being mindful, we are engaged with the present moment, and are able to weather the storms of life more easily. Mindfulness is an enriching approach to living, and a skill than can be developed and strengthened through specific meditation practices. Join Suzanne Peyton, Mindfulness Teacher, to learn how to help reduce the experience of stress, and participate in some introductory activities.

Making a Choice: What You Need To Know About Breast Reconstruction
Date: Wednesday, 17/09/2014
Time: 1.00PM - 2.30PM
Location: Breacan Resource Centre


Dr. Kim Taylor is a plastic surgeon who works in the field of breast reconstruction. In this session, Kim will cover a number of areas including what women need to consider when deciding on breast reconstruction, the types of reconstructive surgery available, current issues and new developments in the field.

Dance As If No One Is Watching
Date: Thursday, 25/09/2014
Time: 12.30PM - 2.30PM
Location: Women's Health Victoria


Women
This dance workshop aims to encourage a stronger connection with your body, promote a sense of well-being, give form to feelings, and develop a positive body image to improve self-esteem. Dance and Movement Therapist Sharon Paetzold, will give you the opportunity to have fun and celebrate your body, to (re)discover and (re)connect with yourself – feel freer, more relaxed, creative, spontaneous and energised!

This will be a gentle session paced to suit all attendees. No particular level of fitness or experience necessary. Please wear comfortable, loose fitting clothing.

All About Vitamin D
Date: Wednesday, 15/10/2014
Time: 11.00AM - 12.30PM
Location: Breacan Resource Centre


What is vitamin D? Do I have enough of it? Why is it being talked about so much in the last few years? What is the data on cancer and other diseases in relation to vitamin D and how good are the studies? The latest published results will be assessed and presented with recommendations by Dr Margo Honeyman. Margo has worked as a Senior Research Scientist at the Walter and Eliza Hall Institute of Medical Research.

Cancer Fatigue – To Rest or Not To Rest?
Date: Wednesday, 22/10/2014
Time: 11.00AM - 12.30PM
Location: Breacan Resource Centre


Tiredness can be alleviated by a quick cat nap or a good night’s sleep. Fatigue, especially as a result of cancer treatment, isn’t as easy to overcome. Jane Farrow, Occupational Therapist from the Peter MacCallum Cancer Centre, will talk in a practical way about cancer-related fatigue and what people can do to help themselves feel better.

Menopause Symptoms After Cancer
Date: Monday, 27/10/2014
Time: 10.30AM - 12.00PM
Location: Breacan Resource Centre

The onset of menopausal symptoms after treatment for breast or gynecological cancer can have a long-lasting effect on quality of life, body image, sexual function and self-esteem. Faith Rees is the Nurse Co-Ordinator for the Menopause Symptoms After Cancer Clinic at the Women’s, and will speak on the management of menopausal symptoms in women after cancer.

Eat Well (No Matter Where In The World You’re From)
Date: Thursday, 30/10/2014
Time: 10.30AM - 12.30PM
Location: Auditorium, Western Centre for Health Research and Education, Sunshine Hospital


Many women would like to pay a more attention to healthy eating after a cancer diagnosis. In this session Andrea Potter and Tham Thu Nam Nguyen from Cohealth will debunk a few myths about healthy eating and provide some guidance on day to day choices. Their experience in multicultural communities will ensure there are tips and suggestions for making healthy adjustments to foods from many cultures.
(Maps and instructions to help you get there can be provided when you book in).

When There Are Long Term Side Effects
Date: Wednesday, 12/11/2014
Time: 6.00PM - 7.30PM
Location: Breacan Resource Centre


This session will focus on the psychological aspects of managing unexpected long term side effects which arise as a consequence of cancer treatment. These issues include, but are not limited to, lymphoedema, peripheral neuropathy, bone and joint problems, fatigue, and menopausal symptoms. They can have a significant impact on adjusting to life after treatment. Jane Fletcher, psychologist and Director of the Melbourne Psycho-Oncology Service at Cabrini Health, will facilitate.

Exercise After Gynaecological Cancer Treatment
Date: Wednesday, 19/11/2014
Time: 10.30AM - 12.00PM
Location: Breacan Resource Centre


Helen Eason is an Advanced Practice Physiotherapist who leads the Multidisciplinary Lymphoedema Unit at Monash Cancer Centre, Moorabbin Hospital. Helen will discuss practical issues to do with physical activity after gynaecological cancer treatment including: why exercise is important, what kind of exercise might be appropriate, what limitations might women experience, and where to get advice.

Bringing Death to Life
Date: Thursday, 27/11/2014
Time: 10.30AM - 12.30PM
Location: Breacan Resource Centre

“From the hour you’re born you begin to die. But between birth and death there is life” Simone de Beauvoir
As a society, we can find it difficult or uncomfortable to talk about death. Dying to Know: Bringing Death to Life (Hardie Grant Books, 2007) is an accessible, visual, quirky and insightful book which gives a platform to start a conversation about our thoughts, beliefs and aspirations surrounding the end of life. This workshop will be facilitated by Josie Scott, Counsellor, Celebrant, Creative Arts therapist and former BreaCan staff member.

Art Therapy
Date: Monday, 01/12/2014
Time: 10.30AM - 12.30PM
Location: Breacan Resource Centre


If you would like to explore something that is important to you through using a sensory and creative approach, this may be the session for you. This Art Therapy session offers a combined relaxation, meditation and art experience that will assist you to express thoughts and feelings, and nurture the whole self. Jenny Bendistinto, an experienced Art Therapist, will facilitate.

BreaCan End of Year Celebration
Date: Thursday, 11/12/2014
Time: 10.30AM - 12.30PM
Location: Victoria Room, Level Four


BreaCan invites you to help us celebrate the festive season with friends, fun and some yummy food! We can look back on the wonderful achievements of 2014 and enjoy catching up with old friends and meeting new ones. This is always a popular event so to help us cater for all please RSVP by Thursday 4th December.



FEEL GOOD GENTLE EXERCISE PROGRAM

Upcoming dates: 3 and 17 September, 1, 15 and 29 October, 12 and 26 November, 10 December
This program offers gentle exercise to tone the body and help the lymphatic system. Conducted by a qualified instructor, the sessions are held fortnightly on a Wednesday from 10.30-11.30am. Women participating need to complete enrolment forms prior to attending. Call 1300 781 500 or visit our website for more information.

REFLEXOLOGY

Reflexology is a system of health care, incorporating mind, body and spirit. It offers tangible benefits to those living with a diagnosis of cancer and complements existing treatments. These sessions are delivered by a qualified reflexologist and offer an opportunity to alleviate some of your stress and tension. Please call 1300 781 500 to book an appointment.

Making Connections program of events
September to December 2014,
specifically for women living with advanced breast or an advanced gynaecological cancer.


If you are interested in attending a session, please visit the website or call us on 1300 781 500 or email us at breacan@breacan.org.au to reserve your place. If you have suggestions for events or gatherings please feel free to contact us.

What is the Best Way to Manage Cancer Pain?
Wednesday 8 October, 12.30pm - 2:00pm

Pain, especially when it is persistent, can interfere with daily activities and severely diminish quality of life. It is also stressful and wearying on both body and mind. There are many myths and misconceptions about pain and the treatments for pain. Hear what an expert in this field has to say about managing cancer pain. Associate Professor Odette Spruyt is a senior clinician researcher in the Department of Pain and Palliative Care at Peter Mac, and has a longstanding interest in pain management. She has been the principle investigator on a number of randomised control trials of pain therapeutics. Odette will speak about the management of cancer pain including the different causes of pain, treatment options and how to access specialist advice.

To attend the session in person: Book online or Email a request to attend this session

Creative Ways to Acknowledge Grief
Wednesday 26 November, 11.00am - 1pm

“Grief and loss are ongoing in my life not just related to cancer … this was a hopeful reminder about the power of acknowledging grief” Participant in previous session

Coming to terms with loss is one of the biggest challenges we may encounter in a life span. Often the usual way that we communicate our experience, through words, fails us in the face of grief. This hands on session offers an opportunity to explore and express grief and loss though a range of creative mediums including drawing, painting, writing and whatever else we have time for! The session will be facilitated by Josie Scott, a creative arts therapist, counsellor, celebrant, and trainer. She is also a former BreaCan staff member. Anyone who is interested in exploring important personal issues in a creative and interactive way, is welcome to join in this session. No previous art experience or skill is necessary. All materials will be provided.

Book online or Email a request to attend this session

Ongoing Programs at BreaCan

What's On: Free information sessions and activities for all women diagnosed with breast and gynaecological cancers. You will find a list of all upcoming events on our website.

Reflexology: Reflexology is a gentle therapeutic foot massage provided by a qualified reflexologist. BreaCan offers free 40 minute reflexology appointments. Booking is essential, ph 1300 781 500 or email breacan@breacan.org.au.

Feel Good: Feel Good is a gentle exercise program, held fortnightly in the city, and conducted by a qualified fitness instructor. Sessions are open to all ages and all levels of fitness. Call 1300 781 500, email breacan@breacan.org.au or visit our website to find out how you can register to be involved and when the next session is being held.

News: Cancer Council Telephone support Group

‘It’s difficult to find a support group in my area – also sometimes I don’t feel well enough to travel so I find the telephone support group invaluable.’

If you have advanced cancer you might be interested in finding out more about this group. This free group gives you the chance to talk with other people living with advanced cancer. Group members range from being newly diagnosed to having lived with advanced cancer for some time. It is an ongoing group meeting twice a month. The group is for adults from anywhere in Australia to share experiences and provide or receive report. If you are interested in finding out more please either email Cancer Council NSW on tsg@nswcc.org.au or phone the Cancer Council Helpline on 13 11 20.

What's New

I’m pleased to let you know about a few upcoming projects that BreaCan is involved with:
We are working with Breast Cancer Network Australia on the new Victorian Government-funded Active and Well after Breast Cancer program.
We have received some funds from the Department of Health to undertake a study of unmet information and support needs of rural and regional women with cancer.
Pink Affair, a breast cancer charity, has agreed to fund the Steps to Fun and Fitness exercise program, which will have a particular focus on women from culturally and linguistically diverse backgrounds

BreaCan Consumer Reference Group

We are again seeking nominations for our Consumer Reference Group. The group meets four times a year (by telephone for some) and assists us with various elements of service improvement. We would especially like to hear from women from rural Victoria, women living with advanced cancer, and women from culturally and linguistically diverse backgrounds.

If you have questions or would like to express your interest in being nominated for the Consumer Reference Group, please email lee.kennedy@breacan.org.au.

Active and Well After Breast Cancer

A free information day


BreaCan and the Australian Cancer Survivorship Centre are partnering with Breast Cancer Network Australia to offer a free Active and Well After Breast Cancer information day in Flemington on Thursday 4 September 2014. The day is targeted towards women from Melbourne’s North and West who have had breast cancer.

This innovative approach is funded by the State Government and is designed for women who have been diagnosed with breast cancer up to three years ago. The information day will highlight the importance of physical activity and healthy eating after a breast cancer diagnosis, as well as provide practical strategies to help women embark on a healthier lifestyle.

The program will feature the latest information and advice from exercise and nutrition specialists, inspiration from Olympian and breast cancer survivor Raelene Boyle, and opportunities to meet other women who want to get more active.

What: BCNA Active and Well After Breast Cancer information day
Where: Skyline Room, Level 3, Flemington Racecourse, 448 Epsom Rd, Flemington, Victoria 3031
When: Thursday 4 September 2014, 9:30am – 2:45pm (Refreshments and light lunch provided)
Register: Phone BCNA on 1800 500 258
Janette


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