from Kim xxxx
Yes ..Stilnox...the one that has been getting all the publicity lately with ppl binge eating in the night, doing their housework.phoning ppl at all hours and not remembering anything! It goes under the name of Ambien in the States and lots of the American chat ladies take it.
I googled it Ambien+sleepwalking and got a real fright.
Luckily I don't need it any more. I have an active job and go for long walks and I usually sleep well. I try not to think of anything when I first go to bed otherwise the mind starts racing and won't stop.
Oh and I also have earplugs and a sleeping mask. hubby says its like sleeping with Zorro! I remind him that lots of film stars wear them!
Probably haven't helped but just thought I'd add to the discussion.
good luck let us know how you go..
from Kim xxxx
So I did start on Tamazipan. I also let myself run out and went cold turkey and spend days cursing
myself, I still have trouble falling asleep but once gone I dont wake up.
My brother uses a natural sleeping helper Vanergan (I think spell ???) and it must work as his
girlfriend wont let him take one after midnight as she cant get him off to work in the morning.
Recently I cut the dose by half, still had the required effect. Now I have run out and decided it was time to go cold turkey. I haven't slept AT ALL in the last 3 days. Surely I will get so tired that I will just crash. I have good bedtime habits - just lay awake all night. As you can imagine I am now exhausted.
Any ideas will be appreciated.
And wake up where the clouds are far behind me
Where troubles melt like lemondrops
Away above the chimney tops
That's where you'll find me!
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